Post by robreddy on Jan 16, 2013 11:47:58 GMT -5
This is an oldie but a goodie - Ken Beech is leading the 'charge up the hill" this year. For those not familure - this is an all speed all ability training opportunity. Like the title says - its a hill focused run - about .35th of a mile up a 6%-12% hill at Rockcliff Rd in the Rocky River Metroparks.
Meet time is 5:45
Run as many hills as you like
This is an AWESOME winter training activity - hill work will make you a nails tough runner come race season
Questions post em
Who is IN??
r
Meet time is 5:45
Run as many hills as you like
This is an AWESOME winter training activity - hill work will make you a nails tough runner come race season
Questions post em
Who is IN??
r
