Spring / Summer Training Opportunities

[lessthanmike]

CTC's Spring Summer Training Opportunities



Monday


RUN--
Fleet Feet Pepper Pike 5 mile easy run
Meet at 6:15 leave at 6:30

BRICK--
Sweetwater Landing Rocky River 13 mi easy ride out/your own pace
on the way back w/optional run after

Meet at the marina at 5:45 leave 6pm sharp

BIKE--
The Bicycle Hub Mentor 2 groups
GroupA 12-15miles(slower,shorter)
GroupB 25+ miles (longer,faster)

Meet at 6:15 leave 6:30

Tuesday


SWIM--
Columbia Park Bay Village Open water swim
Meet down by the water at 6:15

RUN--
Fairview Park HS Fairview Park Track Workout
Meet at the high school track at 6AM

BIKE--
Chagrin Fall Ride Chagrin Falls 3 Groups
Meet at the main parking lot right behind
The Popcorn Shop at 5:45 leave at 6:00
Group A 19-21 Avg MPH, no
re-grouping if you can’t keep up
you will be dropped
Group B 16-18 avg mph
periodic re-grouping
Group C 15-16 avg mph frequent
re-grouping


Wednesday


BRICK --
Berea Fall Overlook Berea 7mi out-7mi back bike
Meet at 6 leave 6:15 30-40 min. trail run

SWIM--
Columbia Park Bay Village Liquid Lifestyles Clinic
Starting June 6th Open Water Swim Clinic
Every other week
Meet by the water at 6:30
$20 Drop-in or $100 for all 7 clinics
www.liquidlifestyles.com/home.html

Saturday


SWIM--
North Olmsted Rec North Olmsted Liquid Lifestyles Masters
9-10:30 Swim
Current CTC members get discounted prices /ID Card
(optional bike at 7:30am)
www.liquidlifestyles.com/home.html


For the most updated accurate information please check

www.facebook.com/groups/40967946866/

www.twitter.com/#!/Clevetriclub

[Rodney]

Mike, thanks for organizing and putting this together. Can you tell me who leads the Wed. rides in Chagrin and when they are starting?

Thanks, Rodney

[lessthanmike]

The rides in Chagrin are on Tuesdays... I'm pretty sure they are led/partnered with The Cleveland Touring Club.

[krystolk]

are these bay village open water swims in th a.m. or p.m.?

[marie]

They are in the PM, but they won't start until probably late May or June.