Post by Janet E on Dec 6, 2011 12:57:50 GMT -5
New this year, there is another opportunity on the east side to get in some indoor trainer rides compliments of the bicycle hub. These kick off this Wednesday, December 7th!
Official flyer can be found here:
www.clevetriclub.com/phocadownload/bh%20indoor%20trainer%20rides%20flyer.pdf
Where: the bicycle hub
7430 Mentor Ave
Mentor, OH 44060
440.942.3000
When: Every other Wednesday starting in December ending February 29th! 12/7, 12/21, 1/4, 1/18, 2/1, 2/15, 2/29
Time: 6:10 Set-Up, 6:30 Start
Class will be approximately 1.5 hours in duration
Cost: Free!
Required Equipment: (All participants must bring the following to each class):
* road or triathlon bike
* stationary trainer
* water bottles
* a mat or towel for under your bicycle
* Heart Rate Monitor and Cadence Sensor not req'd, but recommended.
Classes will include a structured workout, music and a fun group atmosphere!
Theme for this week, 12/7, is Pedal Like It's 1999!
Official flyer can be found here:
www.clevetriclub.com/phocadownload/bh%20indoor%20trainer%20rides%20flyer.pdf
Where: the bicycle hub
7430 Mentor Ave
Mentor, OH 44060
440.942.3000
When: Every other Wednesday starting in December ending February 29th! 12/7, 12/21, 1/4, 1/18, 2/1, 2/15, 2/29
Time: 6:10 Set-Up, 6:30 Start
Class will be approximately 1.5 hours in duration
Cost: Free!
Required Equipment: (All participants must bring the following to each class):
* road or triathlon bike
* stationary trainer
* water bottles
* a mat or towel for under your bicycle
* Heart Rate Monitor and Cadence Sensor not req'd, but recommended.
Classes will include a structured workout, music and a fun group atmosphere!
Theme for this week, 12/7, is Pedal Like It's 1999!