Post by djolliff on Apr 5, 2011 17:43:26 GMT -5
FREESTYLE SWIM CLINICS - IMPROVE YOUR SPEED AND EFFICIENCY
Cleveland, OH - April 9 - 10
Hey Cleveland Area Swimmers!!! This is the last week to register for any our 4 course offerings this weekend at the Lakewood YMCA. Whether you are interested in fitness swimming or competition you won't want to miss out on these opportunities to learn SMART SWIMMING SKILLS! With only a few short hours of expert instruction you will enhance your training and performance and learn the techniques that will save you time and energy! All workshops are a la carte - choose what's best for you!
Register online @ www.LiquidLifestyles.com to reserve your spot!
Weekend Course Offerings - View our complete workshop schedule online
* Friends and Family Discount - Register online with a friend and SAVE!
SWIM SHOOT – UNDERWATER VIDEO ANALYSIS – (Saturday Morning 8:00 - 10:00am)
Refine your skills! Receive immediate feedback and a personalized prescription for improving your technique from this comprehensive, 2-hour, freestyle stroke overview. Subtle changes may make all the difference in your race - don't miss out on this opportunity to learn how you can eliminate ineffective habits and replace them with time-saving skills! All skill levels welcome! This is a perfect refresher course for swimmers who have taken private lessons or workshop alumni looking for a quick tune up on their stroke. ($85 / $75*)
TRIATHLON SWIMMING 101 – (Sunday Morning 8:30 - 10:30am)
Swim with confidence amongst the chaos! Race season is fast approaching! This clinic is a clear, practical guide specifically designed for the beginner triathlete emphasizing basic triathlon swimming skills and open-water training and racing strategies. If you want to race better, faster, and more efficiently without all the pre-race anxiety follow these simple guidelines and successfully complete your next triathlon. ($85 / $75*)
FREESTYLE PART 1 – STROKE FUNDAMENTALS – (Saturday 12:00pm - 7:00pm)
Essential skills for everyday swimming! This technique-training day is ideal for fitness and competitive athletes alike who are serious about learning proper freestyle stroke mechanics and increasing their overall efficiency, comfort, and control in the water. The clinic is designed to give YOU the tools and knowledge to continue improving your stroke efficiency for years to come. Benefit from our expert instructional techniques, low student – coach ratio, and generous underwater videotaping throughout the day. ($255 / $225*)
FREESTYLE PART 2 – SMART SWIMMING – (Saturday 12:00pm - 7:00pm)
Swimming smarter one stroke at a time! Revolutionize your approach to swimming in both action and in thought as you learn the concepts of intelligent swimming. Discover how you can master a fluent, beautiful, and economical stroke through comprehensive skill training techniques and mindful swimming practices! We will further develop rhythm, stroke timing, and understanding the proper mechanics for a strong underwater pull. Prerequisite: Part 1 clinic or equivalent. ($255 / $225*)
WEEKEND TRANSFORMATION: FREESTYLE PART 1 & 2
Enjoy continuous and permanent improvement in your stroke efficiency for years to come! ($450 / $395*)