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Post by Eric on Jan 3, 2011 15:03:48 GMT -5
With all of the great indoor cycling available why not add another option on the west side.
Where: Coca Crossfit 34601 Mills Road North Ridgeville, OH 44039
When; The following Sundays starting at 8AM
1/9 - 1:30 duration 1/23 - 1:30 duration 2/6 - 1:45 duration 2/20 - 1:45 duration 3/6 - 2:00 duration 3/20 - 2:00 duration
Aimee and I will lead the sessions with a variety of drills and intervals to help develop a good cycling base for the spring. Even if you are not ready for the full session come out and ride as long as you want.
You will need to bring: bike, trainer, water/sports drink, snacks, towel(s) and a positive attitude...this is supposed to be fun.
Cost is only $5 per session.
Coca Crossfit has become a sponsor of the Cleveland Tri Club for 2011. Club members receive a 10% discount when signing up for Crossfit workouts.
Coca Crossfit is located in a 5,200 sq. foot building which can accommodate quite a few people. The rear garage door entrance allows for easy loading/unloading of your equipment. When arriving just pull around to the back of the building. Coca will be open at 7:30AM allowing for setup time.
Please respond here if you plan on attending or have additional questions.
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Post by Eric on Jan 17, 2011 11:44:33 GMT -5
Second trainer side in North Ridgeville is on for this Sunday. We had 6 people last time.
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Post by johnnorris7 on Jan 22, 2011 17:56:27 GMT -5
Are you guys still doing these? Would love to attend.
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Post by Eric on Jan 27, 2011 16:11:53 GMT -5
John, yes these are ongoing. The schedule above is valid. Next session is on 2/6 and will go for 1:45...or you can go as long as you want.
Sorry for the late response.
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Post by Eric on Feb 1, 2011 9:32:18 GMT -5
Reminder that we will be riding for 1:45 at Coca Crossfit this Sunday. Playlist has been created to keep you moving and spinning.
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