Post by MarkD on Oct 13, 2010 9:57:05 GMT -5
Snakebite Racing is putting on another series of Ride & Workout Spinning Classes. CTC members are welcome to join in on these workouts.
Location: 18524 DETROIT AVENUE LAKEWOOD, OHIO 44107
[glow=red,2,300]Classes will start on October 26th and end on December 14th.[/glow]
• The class would be every Tuesday at 6:00pm for 8 weeks.
• Class duration would be between 75 and 90 minutes but currently we are planning an 80 minute class duration.
• Snakebite Racing would teach the class but any Ride + Workout instructor is welcome to teach.
***• Non-Snakebite Racing Team members would purchase one of the standard Ride + Workout class packages or pay $10 per class.
People are welcome to bring in there own bicycle and trainer for the classes but with a class before ours it is recommend we utilize the 32 spinning bicycle already setup to save time and space. The bicycles have many adjustments and two sided pedals with toe straps on one side and accept SPD cheated shoes on the other.
Then we have social time planned... what workout would be complete without a little social time...
Harry Buffalo in Lakewood have agreed to host our after class social. They will be reserving the private room with bartender for our use every Tuesday. An appetizer buffet free of cost and very aggressive food and drink specials to everyone that attends the Ride + Workout spinning classes will be supplied. Along with their other great food/drink specials, they are also extending the happy hour pricing until 9:00pm and special Craft and Seasonal Beers will be on tap.
Is there any better way to celebrate after a hard workout then free appetizers and cheep beer?
Mark your calendars for the first class on Tuesday October 26th and don’t forget to bring a friend.
Make sure to bring towels/tarps/absorbent mats/note from your mommy because this is NOT your traditional spinning class!!!
Visit SBR's Facebook Page for information or questions:
www.facebook.com/home.php?#!/event.php?eid=165752563434764
Location: 18524 DETROIT AVENUE LAKEWOOD, OHIO 44107
[glow=red,2,300]Classes will start on October 26th and end on December 14th.[/glow]
• The class would be every Tuesday at 6:00pm for 8 weeks.
• Class duration would be between 75 and 90 minutes but currently we are planning an 80 minute class duration.
• Snakebite Racing would teach the class but any Ride + Workout instructor is welcome to teach.
***• Non-Snakebite Racing Team members would purchase one of the standard Ride + Workout class packages or pay $10 per class.
People are welcome to bring in there own bicycle and trainer for the classes but with a class before ours it is recommend we utilize the 32 spinning bicycle already setup to save time and space. The bicycles have many adjustments and two sided pedals with toe straps on one side and accept SPD cheated shoes on the other.
Then we have social time planned... what workout would be complete without a little social time...
Harry Buffalo in Lakewood have agreed to host our after class social. They will be reserving the private room with bartender for our use every Tuesday. An appetizer buffet free of cost and very aggressive food and drink specials to everyone that attends the Ride + Workout spinning classes will be supplied. Along with their other great food/drink specials, they are also extending the happy hour pricing until 9:00pm and special Craft and Seasonal Beers will be on tap.
Is there any better way to celebrate after a hard workout then free appetizers and cheep beer?
Mark your calendars for the first class on Tuesday October 26th and don’t forget to bring a friend.
Make sure to bring towels/tarps/absorbent mats/note from your mommy because this is NOT your traditional spinning class!!!
Visit SBR's Facebook Page for information or questions:
www.facebook.com/home.php?#!/event.php?eid=165752563434764