Post by kenb321 on Jan 16, 2010 9:48:15 GMT -5
Cleveland Tri Club is proud to offer:
Yoga for Athletes
February 9th, 2010
7:30PM-8:30PM
Metropolitan Therapies
400 West 6th Street- 4th Floor
Cleveland, OH 44113
Cost: $13 (pay at the class)
Yoga adds suppleness to the muscles, feet, and spine that many of triathletes lose in their training. Bring flexibility and strength back to your hamstrings and hip flexors, and lengthen your strides in your racing! This class will take you through specific yoga postures and breathing techniques designed for the athletes' body. Please dress in loose fitting clothing. Mats, straps, blankets and yoga blocks are available for use, but it is recommended you bring your own mat if you own one.
The class is offered to the first 20 people signed up either on the forum, thru e-mail or thru the Cleveland Tri Club Facebook page. If we have more than 20 people interested, we can offer a second class, but we need at least 6 people. This will be a trial class to see if there is interest enough to start a regular class. Afterwards, we can meet up at the Map Room on West 9th to show how limber our drinking elbows have become.
Yoga for Athletes
February 9th, 2010
7:30PM-8:30PM
Metropolitan Therapies
400 West 6th Street- 4th Floor
Cleveland, OH 44113
Cost: $13 (pay at the class)
Yoga adds suppleness to the muscles, feet, and spine that many of triathletes lose in their training. Bring flexibility and strength back to your hamstrings and hip flexors, and lengthen your strides in your racing! This class will take you through specific yoga postures and breathing techniques designed for the athletes' body. Please dress in loose fitting clothing. Mats, straps, blankets and yoga blocks are available for use, but it is recommended you bring your own mat if you own one.
The class is offered to the first 20 people signed up either on the forum, thru e-mail or thru the Cleveland Tri Club Facebook page. If we have more than 20 people interested, we can offer a second class, but we need at least 6 people. This will be a trial class to see if there is interest enough to start a regular class. Afterwards, we can meet up at the Map Room on West 9th to show how limber our drinking elbows have become.