an article for the newbies

[kenb321]

Here is a great article for people thinking that your New Years resolution will give you results in a short period of time. This is the great thing about triathlon, the cross training makes things more interesting and you will keep at it longer.

//www.nytimes.com/2009/01/22/health/nutrition/22best.html?em

Now sign up for a summer race for a goal to work towards!!!