Thursday July 30th ride at West Branch

[Alan]

You folks are on your own for the weekly group ride at West Branch. Seems that I pulled a muscle in my lower back and it's inflamed so much it's effecting my sciatic nerve. I somehow did this during the Xterra ONE race. I was fine until I started running. Plus, going to see my orthopedic surgeon at CCF on the 12th about my right knee that's a bit torn up and adding arthritis to it doesn't help.
So, I'm going to be real careful because I want to get back in shape as soon as I can.

[Janet E]

Bummer Alan! Speedy recovery to ya!

Joey and I will be out there some Thursday nights when we get back from TN/AL. After seeing the pics from your trip you can be sure we will be hitting Racoon Mountain on the mtn bikes while we are there this week!