First Ride...EVER!!

[jeffjls]

I had my first ever ride on a road bike this morning! I picked my Allez up from Spin yesterday and headed into the valley this morning in Lakewood and had a great ride. At 6am the place is amazingly quiet and perfect...no cars had to pass me going south and only one when I turned back north. I went in about 6 miles and did a U-turn to come back.

I really would like to ride a bit longer on Sunday. If anyone is interested in maybe 90 min or so, I seemed to be 15-16mph for the first 20 min until I really warmed up and then was closer to 17-19 mph for the last 30 minutes. My hope is fairly early, but I am negotiable. I will also be at the Lakewood YMCA about 6am tomorrow for 10x100 and will either run or bike Fri and Sat.

Basically, I am an early morning guy now b/c I need to get home before my 4yr old wakes up and then I am home during the day and work in the evening. If anyone is ever up at that hour to run/bike/swim let me know.

Jeff

[Aussie Rob]

I'm swimming at the lakewood Y tomorrow morning Jeff around about then. Should see you there.

Congrats on the bike, and welcome to the best part about triathlon

[corybarrett]

i'm trying to get back into tri's this year, took way to much time of sence last year. so if either of you wouldn't mind me tagging around for some of you training, it would be much appreciated. I live in lakewood right now as well, and the morning would work well for me as well. I work at night too.

Thanks,
cory

[jeffjls]

Cory,

I would be happy to keep you informed and get together a few times each week.

Email me with your info:

jeff (at)jlsfitness(dot)com

Jeff