Watch these before your next swim......

[jetlink]

This site is great for newbies - experts......watch the videos and then take one or two of these thoughts to the pool w/ you for your next swim......I think it'll aid you in improvement of form and times.....

www.goswim.tv/pages/5/videos.html

Hope this helps and can't wait to see you all out on the course this year.

[Jack Carney]

Dave this is a great site. Thanks for posting. I will be swimming like Rob Reddy before you know it.