Special Newbies Session - Run hill repeats!

[JenCollister]

Hello,

Let me know if you'd like to join me for an hour run this Tuesday night starting from Rocky River Reservation (Scenic Park picnic area) at 6:30 PM. We will warm up on the way to the Rockcliff Lane hill and then do 8 90-second hill repeats with 90 second recovery intervals down the hill. Your speed up the hill doesn't matter, because we are just going by time. This is a great way to build power and strength.

If I get even just one taker, the session is happening as described. If not, I'll head to the east side to be closer to home.

Thanks,

Jen

[lobo]

Hey Jenn,

Are you talking about the RockCliff Drive? (The first hill forking right off of Valley Parkview, traveling South).
I usually run hills on Tuesday's so I might meet you there.
Fred

[JenCollister]

Yes Fred, that is the place. I need a hill that will provide me with 90 seconds of climbing and I think that one will do nicely.

I hope you do come out to join me! Anyone else? You don't have to be a newbie.

[JenCollister]

Fred, are you in for tonight's run? Anybody else? If no one is going to be there, I may just run on the east side to be closer to home. Just let me know.

Thanks!

[JenCollister]

Buehler, Buehler...

Well, I'm still going to start running from the Scenic Picnic area near Sweetwater Landing at 6:30 PM tonight. Hopefully, someone will be joining me. If not, at least I know Tim and Suzi will be out there on their bikes.

[lobo]

Jen,
I'll be there. See you at 6:30 pm at the picnic shelter.
Fred

[JenCollister]

Great! See you then.