Roll Call - Newbies ride this Saturday in Mentor

[jetlink]

So, if you consider yourself a newbie and want to ride in a group on the course used for the Greater Cleveland Triathlon, then this Saturday in Mentor Headlands park at 9am will be absolutely perfect for you. There will be a few of us waiting around until the 9ish time frame to go for a ride. Bring along a water bottle or two or three and some food (ie - gels, cliff bars, etc....) We can talk a bit about transitions and how to set up the bike in T1 (transition area 1 - the swim to bike portion). So, let me know on this link if I should be on the lookout for you and approx. how long/far you want to ride. Thanks - this should be a very fun day!!

[Betty]

I am dying to go but my daughter has a soccer tournament in Westlake!!

I really wanted to get to know more of the group. Not to mention, I could use the help. I was in T1 for 5 minutes at Powerman..LOL.

[Brooks Modie]

Dave,

I will be there. I plan on doing the half course but at a slower pace.

Brooks

[Mickey Rzymek]

I would like to welcome all newbies to join us for the first of three training session on Saturday at Mentor Headlands.

As in the past we will get the initial group of shortly after 9:00 and will plan to start the Newbie Clinic shortly afterwards.

I will bring some supplements for the newbies who attend the clinic to try. I will also provide some Endurance Forlmula Gatorade.

We will have some handouts and have to be able to answer some of your questions.

I will also have a bike rack and a mock transition area set up.

As a contiuation of the clinic we hope that you will be able to get out on the bike and for a run.

Hope to see you all there.

Mickey Rzymek
Event Director
Greater Cleveland Triathlon

[jetlink]

Thanks Mickey - I'll be joining you in the Newbie group as I jarred my head around quite a bit in the Marathon and forgot that you are having the Newbie clinic. My apologies and thanks for the post.