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Post by pkent on Feb 10, 2006 19:07:58 GMT -5
For those of you on the East side there is a Master Swim Program at Orange H.S. We swim on Monday and Wednesday night from 7:30 - 9:00 and on Saturday morning from 7:30 - 9:00. There is a coach on deck to help you with technique and answer any questions you might have. The drop in fee is $6.00. All ability levels are welcome.
Pam
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Post by smenefee on Feb 11, 2006 9:38:27 GMT -5
Hey Pam,
What kind of yardage do you guys typically do in a practice?
Thanks! Sara
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Post by pkent on Feb 11, 2006 10:34:09 GMT -5
Sara,
Todays yardage was a 4500 yard workout. You do as much as you can in the hour and a half. When I started I was only completing a 2000yd workout. These workouts are not sraight swimming but incorporate drills and the differant strokes.
Pam
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