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Post by JenCollister on Jan 31, 2006 17:39:06 GMT -5
Starting this Friday (February 3), join Fred Cousin for a weekly hill workout. Meet at 6 PM by the picnic shelter at Sweetwater Landing in Rocky River Reservation.
For the first week, the group will warm-up for a mile, do 3 hill repeats and warm-down for a mile. Warm up and warm down distances as well as the repeats will vary as we progress in the year.
Wear reflective or light colored clothing, because it will be dark. Gatorade provided.
These sessions are intended for newbies but runners of all levels are encouraged to join.
If you have any questions, please e-mail Fred at frederic.cousin@compassnow.com.
Jen
P.S. Fred, if you have anything to add, please do!
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lobo
Olympic Member
Posts: 110
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Post by lobo on Jan 31, 2006 18:32:21 GMT -5
Perfect as usual  See you guys on Friday. Fred |
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Post by Brooks Modie on Feb 1, 2006 10:33:36 GMT -5
See you there!!
Brooks
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Post by Brooks Modie on Feb 1, 2006 11:09:32 GMT -5
I just went on the Cleveland Metroparks webpage and can't find where Sweetwater Landing is. Can anyone narrow it down for me? Thanks!!
Brooks
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Post by robreddy on Feb 1, 2006 11:18:27 GMT -5
top of the trail head in Rocky River just off Detroit Rd where Rocky River and Lakewood meet
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lobo
Olympic Member
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Post by lobo on Feb 1, 2006 11:37:25 GMT -5
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Post by Brooks Modie on Feb 1, 2006 20:52:22 GMT -5
Thanks! I've got a good idea where it is now. Just in case I have your cell phone number but don't think I will need it. See you Friday.
Brooks
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Post by Sara on Feb 2, 2006 14:53:17 GMT -5
Hey Fred,
I can't make it this week, but I'll plan to see you guys next Friday.
Sara
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lobo
Olympic Member
Posts: 110
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Post by lobo on Feb 2, 2006 15:43:06 GMT -5
Great!
Looking forward to seeing you.
Fred
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lobo
Olympic Member
Posts: 110
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Post by lobo on Feb 10, 2006 11:03:56 GMT -5
Bump ;D A reminder to the newbies that we will hold the hills sessions tonight at 6:00 pm. Format: - 1 mile warm up to the hill together. - Based on last week's workout, once at the hill, it is a free for all. Run as many hills as you want, at a pace that fits you. We have a lot of different levels so we might as well keep it loose. I will stick to the slowest runner. - 1 mile warm down back to the parking lot. We will leave the hill together, nobody left behind. See you all there tonight. The streets are dry...no excuses  Fred |
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lobo
Olympic Member
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Post by lobo on Feb 16, 2006 8:59:20 GMT -5
Hi everyone, The Feb 24th hills run might conflict with the members meeting at Bike Authority the same night. So I propose to either reschedule at 5:00 pm (same arrangement) or cancel to allow members (including me  to attend the meeting. Let me know if there is an interest in the run and if 5:00 pm would work. Fred |
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Post by Brooks Modie on Feb 16, 2006 17:36:32 GMT -5
Fred,
I will not be able to make it to RR by 5:00 since I leave work at 4:30. I am also thinking about attending the meeting at Bike Authority so Feb. 24 doesn't look to good for me.
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lobo
Olympic Member
Posts: 110
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Post by lobo on Feb 16, 2006 18:53:18 GMT -5
It looks like we will have to cancel then. I believe Sam won't be able to make it either...some party she has to go to See you guys tomorrow at 6:00 pm...if not, on the 24th at Bike Authority. Fred |
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lobo
Olympic Member
Posts: 110
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Post by lobo on Feb 25, 2006 12:09:23 GMT -5
Bump. Bump. ;D
A quick one to let you know that the hills repeat sessions will resume this Friday March 3rd.
Same arrangements, 6:00 pm at the Sweetwater Landing in Rocky River Reservation.
See you there.
Fred
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lobo
Olympic Member
Posts: 110
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Post by lobo on Mar 2, 2006 15:16:19 GMT -5
Bump.
Hills workout tomorrow night.
See you there,
Fred
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Post by jetlink on Mar 2, 2006 16:50:31 GMT -5
Fred,
One of these weeks I'll make it out but tommorrow I'll be in San Antonio so have a good run and I'll hope I can be there next week.
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lobo
Olympic Member
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Post by lobo on Mar 4, 2006 16:13:17 GMT -5
Thanks Dave...
Last night was great. A lot of fun.
Sam, Jenn (my wife), Brooks and myself were there.
Next Friday, I'll be shredding the slopes of Breckenridge Colorado on my board ( ;D) so Brooks will take over.
I'll be back the following Friday,
Peace,
Fred
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lobo
Olympic Member
Posts: 110
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Post by lobo on Mar 10, 2006 8:27:14 GMT -5
A reminder for tonight's hills repeat.
Brooks will be leading the work out session.
See you guys on the 17th when I am back from Colorado.
Peace,
Fred
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lobo
Olympic Member
Posts: 110
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Post by lobo on Apr 14, 2006 14:22:47 GMT -5
Session cancelled tonight...injuries  Anybody willing to take the lead welcome. Fred |
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to attend the meeting.