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Post by robreddy on Dec 30, 2005 15:34:49 GMT -5
if you got em - post em
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Post by suziharman on Dec 30, 2005 15:37:49 GMT -5
Dec. 30 swim 2200 - 22 pts. lifted, BUT warmed up 15 minutes on the bike - 5 pts. Now going drinking... negative pts......  |
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Post by Bill Bretz on Dec 30, 2005 16:32:16 GMT -5
4500 yard swim - 45 pts.
48 Minute spinning class - 16 pts.
Total 61 points for the day.
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Post by JenCollister on Dec 30, 2005 16:37:27 GMT -5
2200 yard swim - 22 points
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Post by MattCollister on Dec 30, 2005 16:50:32 GMT -5
Swim - 3500 yds, 35 points
Run - 4 miles, 16 points
total: 51 points
"Tortoising my way to a respectable finish."
"Tortoising" is a new hip phrase for 2006. Use it!
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Post by Angie on Dec 30, 2005 16:53:42 GMT -5
60 mins on the trainer- 20 pts. Weight training... no count  ANGIE |
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Post by Eric on Dec 30, 2005 17:04:52 GMT -5
Rest Day = 0 Points
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amyh
Sprint Member
Posts: 49
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Post by amyh on Dec 30, 2005 17:18:25 GMT -5
Swim 3000 yrd. - 30 points
That's all!
Amy
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Post by AdamMollenkopf on Dec 30, 2005 20:22:42 GMT -5
2200 yard swim + 8 mile run = 53 points
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Post by AdamMollenkopf on Dec 30, 2005 20:23:24 GMT -5
correction that should be 54 points  |
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Post by pkertes on Dec 30, 2005 20:33:42 GMT -5
1 hour bike trainer - 20
Core training - no points but lots of pain tomorrow. Yippee.
My word is plodding in lieu of running, but I like tortoising. It paints a strong visual image.
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Post by jetlink on Dec 30, 2005 21:06:59 GMT -5
One big fat zero for today = 0pts.....why am I even posting anymore?  |
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c.k.
Sprint Member
Posts: 33
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Post by c.k. on Dec 30, 2005 22:23:44 GMT -5
4 mile run=16pts
2000y swim=20pts
total=36pts
--chester
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Post by sarazim on Dec 30, 2005 23:13:00 GMT -5
90 minutes on trainer = 30 points core training = zero points but lots of pain...hee hee  |
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Post by Bruce Mlakar on Dec 31, 2005 2:07:40 GMT -5
1 hour spin class = 20 points
10 mile run this evening followed by 2 hours on the trainer = 40 + 40
Total for the day: 100 points and two sore knees that are aching for an ice bath and an easy day on Saturday.
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Post by Brent on Dec 31, 2005 7:33:06 GMT -5
1600yd swim .....16pts.
2mi run ....8pts.
total 24 pts.
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Post by andrewjoyce on Dec 31, 2005 9:56:30 GMT -5
120 minutes bike.
40 points
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Post by rogermiller on Dec 31, 2005 12:06:00 GMT -5
Dec. 30 6AM swim at Parma Y
2600 yds. = 26 points
Do your swim drills! ...................roger
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Post by robreddy on Dec 31, 2005 12:51:30 GMT -5
3400 y swim - 34 pts
3.5 mile run - 14 pts
total = 48 pts
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Post by Steve Babyak on Dec 31, 2005 21:54:27 GMT -5
run 5 miles = 20 points
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Post by Mark Spencer on Jan 1, 2006 10:14:50 GMT -5
Great Day but
0 Points
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Post by Suzi Kay on Jan 3, 2006 7:46:23 GMT -5
2 mile run= 2 points
20 minute spin = 6 points
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