|
|
Post by robreddy on Dec 29, 2005 12:25:59 GMT -5
WOW Dec 28 was a pretty big day for lots of people - bring it on again today!!! Consistency, consistency consistency is like money in the tri bank account ;]
|
|
|
|
Post by Brent on Dec 29, 2005 13:08:18 GMT -5
2:15 on the trainer......45pts.
|
|
|
|
Post by Eric on Dec 29, 2005 13:27:43 GMT -5
Swim 3100 yards = 31 points
|
|
|
|
Post by pkertes on Dec 29, 2005 15:04:10 GMT -5
3000 swim - 30 points
|
|
|
|
Post by Bill Bretz on Dec 29, 2005 16:13:12 GMT -5
4400 yds. swim - 44 pts.
5 mile run - 20 pts.
Total 64 pts. for the day.
|
|
|
|
Post by MattCollister on Dec 29, 2005 16:59:55 GMT -5
Run 6 miles - 24 points And I was totally unfocused on Ironman or any other goals. Just a happy-go-lucky run.  |
|
RUNHARD
Sprint Member
Pain is Temporary....Pride is Forever!!!
Posts: 35
|
Post by RUNHARD on Dec 29, 2005 18:55:20 GMT -5
12/29/05 - REST
|
|
|
|
Post by Steve Babyak on Dec 29, 2005 19:01:46 GMT -5
Bike 90 min. = 30 points
|
|
amyh
Sprint Member
Posts: 49
|
Post by amyh on Dec 29, 2005 20:16:35 GMT -5
4 mile run = 16
30 minutes on trainer = 10
26 for the day
Amy
|
|
|
|
Post by AdamMollenkopf on Dec 29, 2005 21:49:17 GMT -5
3000y swim
90 min ride on trainer
3 mile run
72 total for the day
|
|
|
|
Post by Mark Spencer on Dec 29, 2005 21:53:55 GMT -5
Run 5 miles=20 pts
|
|
|
|
Post by sarazim on Dec 29, 2005 21:56:01 GMT -5
2600 yard swim = 26 points
|
|
|
|
Post by jetlink on Dec 29, 2005 22:20:51 GMT -5
Oh - I suck and did nada, nothing, zippo .... that equals 0 pts. I must have last place all tied up.
|
|
|
|
Post by andrewjoyce on Dec 29, 2005 22:46:01 GMT -5
90 minutes on the trainer - 30 points.
killer hill workout
|
|
|
|
Post by rogermiller on Dec 29, 2005 22:59:14 GMT -5
Dec. 29 treadmill run 6 mi. = 24 points
Hey, I'm running out of towels here ! ..........roger
|
|
c.k.
Sprint Member
Posts: 33
|
Post by c.k. on Dec 29, 2005 23:12:25 GMT -5
8 mile run=32pts
60 min. on trainer=20pts
4000y swim=40pts
total=92pts
--chester
|
|
|
|
Post by Bruce Mlakar on Dec 29, 2005 23:13:53 GMT -5
Light day today, and looking forward to some sleep:
2000 Swim = 20 points
3 Mile RUn = 12 points
Today's Total: 32 Points
|
|
|
|
Post by suziharman on Dec 30, 2005 8:13:56 GMT -5
Dec. 29
Run 6.25 - 25 pts
|
|
|
|
Post by JenCollister on Dec 30, 2005 8:24:46 GMT -5
Core training. Worthwhile, but pointless!
|
|
|
|
Post by Angie on Dec 30, 2005 9:53:45 GMT -5
Rest day... 0 pts. Nice to rest though.  ANGIE |
|
|
|
Post by rob reddy on Dec 30, 2005 11:23:47 GMT -5
4100 y swim - 41
5 mile run - 20
60 min trainer - 20
total 81 pts
|
|
|
|
Post by Suzi Kay on Jan 3, 2006 7:43:56 GMT -5
swim - 10 laps = 5 points
|
|
