|
|
Post by rob reddy on Dec 28, 2005 14:16:31 GMT -5
start posting em - the field is pretty close - one or two big days by anyone can move you up pretty far even into the lead.
|
|
|
|
Post by MattCollister on Dec 28, 2005 15:13:57 GMT -5
Swim - 2600 - 26 points
Bike - 16 miles - 16 points
Total - 42 points
|
|
|
|
Post by sarazim on Dec 28, 2005 18:26:35 GMT -5
swim--2700 yards, 27 points
bike--1 hour on trainer--20 points
total: 47 points
|
|
|
|
Post by Steve Babyak on Dec 28, 2005 19:28:37 GMT -5
bike 90 min = 30
run 5 miles = 20
total = 50
|
|
|
|
Post by pkertes on Dec 28, 2005 21:24:44 GMT -5
6 miles - 24
|
|
|
|
Post by jetlink on Dec 28, 2005 21:43:53 GMT -5
Lifted weights and ran 1 mile = 4pts..........am I in the lead now?  |
|
c.k.
Sprint Member
Posts: 33
|
Post by c.k. on Dec 28, 2005 23:04:44 GMT -5
ran 4.5 miles=18pts
bike trainer for 30 min.=10pts
total =28pts
|
|
ALW
Olympic Member
Posts: 107
|
Post by ALW on Dec 29, 2005 2:13:01 GMT -5
7 mile run = 28 points
120 minutes on the trainer = 40 points
Total = 68 points
Alan W
|
|
ALW
Olympic Member
Posts: 107
|
Post by ALW on Dec 29, 2005 2:15:24 GMT -5
Correction,
5 mile run = 20 points
120 minutes on the trainer = 40 points
Total = 60 points
Alan W
|
|
|
|
Post by Bill Bretz on Dec 29, 2005 4:21:31 GMT -5
57 minute spinning class - 19 pts.
7 mi. run - 28 pts.
Total 47 pts.
|
|
|
|
Post by Bruce Mlakar on Dec 29, 2005 5:23:50 GMT -5
2.5 torturous hours on the trainer = 50 points and one sore tail.
|
|
amyh
Sprint Member
Posts: 49
|
Post by amyh on Dec 29, 2005 6:28:07 GMT -5
2700 yard swim = 27
30 minutes trainer = 10
Amy
|
|
|
|
Post by Brent on Dec 29, 2005 7:25:55 GMT -5
2:12 on the trainer....44pts.
|
|
|
|
Post by andrewjoyce on Dec 29, 2005 8:18:46 GMT -5
REST DAY - ZERO
Looks like a few solid trainer sessions are being had out there!!!
|
|
|
|
Post by Eric on Dec 29, 2005 8:37:22 GMT -5
9.5 mile run = 38 points
|
|
|
|
Post by suziharman on Dec 29, 2005 8:45:24 GMT -5
Dec 28
Swim lesson - 1300 - 13 pts
Run - 6 miles - 24 pts
|
|
|
|
Post by AdamMollenkopf on Dec 29, 2005 8:48:27 GMT -5
New Vision Cycling training session 2:21:00 (session was 1:50:00 added an extra 20 min warmup, 11 min cooldown) - 47 points.
|
|
|
|
Post by Suzi Kay on Dec 29, 2005 10:06:38 GMT -5
OK, zero points for 12/28. But I had a nice dinner out with friends, a few beers, and a good time!
|
|
|
|
Post by Angie on Dec 29, 2005 10:17:44 GMT -5
2700 yd Masters swim- 27 pts.
60 mins on the trainer- 20 pts.
Total: 47 pts.
ANGIE
|
|
|
|
Post by robreddy on Dec 29, 2005 12:23:12 GMT -5
4000 swim - 40 pts
4.25 mile run - 17 pts
63 min trainer - 21 pts
total - 78 pts
|
|
|
|
Post by rogermiller on Dec 29, 2005 18:32:57 GMT -5
Dec. 28 weight training day..........9 ex. x 2 set
" I feel vigorous, I worked out with a dumbell" ;D
treadmill run, warm up - cool down 1 mi. = 4 points
....................................roger
|
|
RUNHARD
Sprint Member
Pain is Temporary....Pride is Forever!!!
Posts: 35
|
Post by RUNHARD on Dec 29, 2005 18:54:47 GMT -5
12/28/05 - Ran 20 miles = 80 pts
|
|
|
|
Post by Mark Spencer on Dec 29, 2005 21:50:23 GMT -5
Worked to much=0 pts.
|
|
|
|
Post by JenCollister on Dec 30, 2005 8:24:06 GMT -5
Swim lesson - 1300 - 13 pts
Run - 6 miles - 24 pts
Total pts = 37 pts
|
|
RUNHARD
Sprint Member
Pain is Temporary....Pride is Forever!!!
Posts: 35
|
Post by RUNHARD on Jan 2, 2006 6:45:28 GMT -5
12/28 - ZERO
|
|
