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Post by rob reddy on Dec 27, 2005 16:50:20 GMT -5
OK now we got some laides involved - keep the posts coming - I will get a totals thread started later tonight - let's hear how the day is going
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Post by JenCollister on Dec 27, 2005 17:16:52 GMT -5
I rode my trainer for 45 minutes this morning (15 pts) followed by 45 minutes of weight lifting (which as Paula says is not pointless for the body, but is for the game!) ;D
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Post by Bill Bretz on Dec 27, 2005 17:18:50 GMT -5
4100 yards in the pool - 41 pts.
5.3 mile run - 21 pts.
62 total for the day.
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Post by Angie on Dec 27, 2005 18:09:38 GMT -5
Just went out for a brisk, and hilly, run in Lakeview Cemetery.
7 miles- 28 pts.
ANGIE
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Post by chuck m on Dec 27, 2005 19:15:41 GMT -5
I'm sick as a dog. Nasty cold. Missed a day of work for the first time in over a year. I'll be out of action for a while.
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amyh
Sprint Member
Posts: 49
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Post by amyh on Dec 27, 2005 20:02:42 GMT -5
7.5 mile run this morning - 30 pts.
Amy
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Post by pkertes on Dec 27, 2005 20:03:01 GMT -5
60 minutes on trainer- 20
3000 swim - 30
Total 50
Plus I bought a new bike! ;D
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Post by rob reddy on Dec 27, 2005 20:46:17 GMT -5
4400 swom = 44 pts
5.5 mile run - 22 pts
72 minutes trainer - 24 pts
total = 90 pts
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Post by Mark Spencer on Dec 27, 2005 20:57:28 GMT -5
Run 8 miles =32 pts
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Post by Brent on Dec 27, 2005 21:03:53 GMT -5
Another hungover trail run.
5mi....20pts.
I would like to take this oppurtunity to give my trail shoes a little dap. I have a pair of gore-tex Montrails and they are awesome. While running today I broke through the ice and sunk my feet into the muddy water almost to the top of my shoes and my feet remained dry and warm. The traction they provide is also outstanding. If you enjoy slogging through the mud and the snow, as I do, but don't like cold feet, I highly recommend picking up a pair. Worth every penny.
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Post by MattCollister on Dec 27, 2005 21:18:40 GMT -5
7 mile run - 28 points
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Post by suziharman on Dec 27, 2005 21:33:21 GMT -5
Dec 27 - lifted, BUT spent two miles running on the treadmill to warm up - 8 pts...
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Post by rogermiller on Dec 27, 2005 23:24:35 GMT -5
Dec. 27 bike trainer ride 48 min. = 16 points followed by treadmill run 2 mi. = 8 points followed by sound sleep  24 points today................roger |
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Post by sarazim on Dec 28, 2005 0:09:23 GMT -5
3 mile run today = 12 points
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c.k.
Sprint Member
Posts: 33
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Post by c.k. on Dec 28, 2005 0:09:37 GMT -5
4000y swim=40 pts
--chester
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Post by andrewjoyce on Dec 28, 2005 0:10:50 GMT -5
60 minutes trainer - 20 points!
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Post by AdamMollenkopf on Dec 28, 2005 0:26:38 GMT -5
120 minutes on trainer - 40 points.
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Post by Bruce Mlakar on Dec 28, 2005 2:00:04 GMT -5
Broke today's workout into 3 parts between conference calls & other work-related stuff...
600M Swim = 6 Points
1 Hour on Trainer = 20 points
1 Hour on Trainer & 2.5 Mile transition run = 30 points
Today's Total = 56 points
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Post by Eric on Dec 28, 2005 10:52:20 GMT -5
Rode 1:15 on trainer = 25 points
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Post by Suzi Kay on Dec 28, 2005 11:47:30 GMT -5
1.5 mile run = 6 (Between work and a memorial service for a friend's mom)
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Post by Steve Babyak on Dec 28, 2005 19:48:23 GMT -5
Have to work late today. Zero points.
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Post by jetlink on Dec 28, 2005 21:44:58 GMT -5
oh...yesterday's post was meant for today so it still = 0pts.
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ALW
Olympic Member
Posts: 107
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Post by ALW on Dec 29, 2005 2:11:09 GMT -5
1 hour of swimming drills and technique only.
Estimate 1500 meters = 15 points
1.5 hours of weights = 0 points
Alan W
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RUNHARD
Sprint Member
Pain is Temporary....Pride is Forever!!!
Posts: 35
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Post by RUNHARD on Dec 29, 2005 18:56:13 GMT -5
12/27/05 - 0 PTS
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24 points today................roger
