Post by Mickey on Nov 12, 2005 7:40:18 GMT -5
New Vision Cycling
Coached by: Pete Gladden, USA Cycling Elite Level Coach
(Pete will be leading and participating in each class.)
This class is a multi-media production with cycling video on a 6¡¦ x 12¡¦ screen and sound choreographed to the training being done. This is not a spinning workout.
classes are held in :
an environment to create a triathlon/biking event feel.
a large industrial space with 20 ft. ceilings, very open feel
air movement by a bank of large fans.
Train with your peers for a motivating environment.
What you bring: Your own bike, trainer, front wheel block, water bottles and heart rate monitor
(optional).
Included in the program: Training session that focuses on:
Two Hours of Cycling
Technique
Form
Cadence
Lactate Threshold
Heart Rate Based
Warm-Up and Warm-Down
Towels
Rubber floor mats.
A sports drink supplement.
Water mist bottles to spray face and chest.
Disinfectant spray and towels to clean bike after workout.
Tire pump and bike repair tools available for use.
Cost: $10.00 per class (cash or check only) (season pass of 16 classes for $140.00)
$5.00 rent trainer and front wheel block (first come / first serve basis).
Please note these classes are NOT spinning workouts. New Vision Cycling is intended for endurance athletes who are either well versed with high-end cycling, running and swimming.
For more information, contact
Pete Gladden @ 330-655-9350 - email: pjgladd@aol.com
www.newvisioncycling.com
When: Starting weekly 12/07/05 (every Wednesday) through 03/29/05. (16 classes)
Time: 6:00 Set-up, 6:30 Start
Fixed Location: Radial Mfg. (Inside) (By Rubber Bowl/Akron-Fulton Airport) 585 Massillon Rd.
Akron, OH 44306 David Harner
330-733-1098
Alternate Location: East or West Side of Cleveland (In Development)
Coached by: Pete Gladden, USA Cycling Elite Level Coach
(Pete will be leading and participating in each class.)
This class is a multi-media production with cycling video on a 6¡¦ x 12¡¦ screen and sound choreographed to the training being done. This is not a spinning workout.
classes are held in :
an environment to create a triathlon/biking event feel.
a large industrial space with 20 ft. ceilings, very open feel
air movement by a bank of large fans.
Train with your peers for a motivating environment.
What you bring: Your own bike, trainer, front wheel block, water bottles and heart rate monitor
(optional).
Included in the program: Training session that focuses on:
Two Hours of Cycling
Technique
Form
Cadence
Lactate Threshold
Heart Rate Based
Warm-Up and Warm-Down
Towels
Rubber floor mats.
A sports drink supplement.
Water mist bottles to spray face and chest.
Disinfectant spray and towels to clean bike after workout.
Tire pump and bike repair tools available for use.
Cost: $10.00 per class (cash or check only) (season pass of 16 classes for $140.00)
$5.00 rent trainer and front wheel block (first come / first serve basis).
Please note these classes are NOT spinning workouts. New Vision Cycling is intended for endurance athletes who are either well versed with high-end cycling, running and swimming.
For more information, contact
Pete Gladden @ 330-655-9350 - email: pjgladd@aol.com
www.newvisioncycling.com
When: Starting weekly 12/07/05 (every Wednesday) through 03/29/05. (16 classes)
Time: 6:00 Set-up, 6:30 Start
Fixed Location: Radial Mfg. (Inside) (By Rubber Bowl/Akron-Fulton Airport) 585 Massillon Rd.
Akron, OH 44306 David Harner
330-733-1098
Alternate Location: East or West Side of Cleveland (In Development)