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Post by Daniel Steffancin on Dec 18, 2005 10:45:10 GMT -5
When: Thursday evenings from 6:30 - 7:30pm
Where: Downtown YMCA
What: A core strengthening and conditioning program I have developed to address the training and racing needs of triathletes.
Why: Prevention of injury, increased flexibiltiy, develop mental focus, correct muscle imbalances, gain better stability in the shoulders-hips-low back, build endurance and breathing execution
Cost: YMCA members $32 for the 8-week session; non YMCA members $64 for the 8-week session (I am working on getting that lowered for the tri-club)
Benefits: Use of Downtown YMCA before/after class (how about a group swim before or after class)
The session will begin after the New Year. I will be giving FREE DEMO CLASSES within the next 2 weeks . . check back here for the days and times so I can get you a pass if you are interested.
e-mail me at: triathleteonethree@hotmail.com call me at : (216)233-3147
Regards, Daniel
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