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Post by benmiralia on Jan 25, 2013 11:35:39 GMT -5
The only leg work I do in the gym are adductors and abductors. Muscles we really don't use much in biking or running and only on a limited basis in the pool. Lately I've been considering doing more, but I don't want to break down the muscle then run or bike on legs that are still healing from the gym. What does everyone else do? I'd be very interested to know.
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Post by jimdehner on Jan 25, 2013 13:46:50 GMT -5
Ben - I do a lot of lower body work without weights - that is using my own body weight - the exercises include - pistol squats (single leg), single leg dead lifts (on the floor then progress to doing them on a bosu - flat side up) - walk through squats are also good - forward and backward - then wind shield wipers - all work the core in addition to the legs and the Glutes
good luck
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