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Post by kenb321 on Nov 5, 2012 16:03:25 GMT -5
Hey gang, Please check our calendar at www.clevetriclub.com to get the most up to date training sessions throughout the winter. I will put a new one up that will start today and be every Monday. Hill Running at Rockliff Ave in Rocky River Reservation. We will do several hill repeats of .5 miles up the Rockcliff Hill. It is a good winter running hill with a separate all purpose path that the Metroparks will keep clean. Meet at Memorial Field North End at 5:50 and begin running at 6:00 PM sharp. The run is good for fast or slow runners as it is up and down the hill and around the loop. All are invited. This will happen rain, snow and moonlight!
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Post by robreddy on Nov 7, 2012 9:43:29 GMT -5
We did this hill workout for many years between 2002-2010 - it is awesome winter run prep if you are doing an IM - way to bring it back ken
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