Chrissie Wellington's 50 tips Jul 17, 2011 14:40:44 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by MattCollister on Jul 17, 2011 14:40:44 GMT -5 This seems to be full of good advice, like "no tri-perving"compressport.uk.com/blog/wp-content/uploads/2011/07/220_262_50tips_final.pdf