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Post by watchman on Apr 4, 2011 10:03:25 GMT -5
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Post by jen on Apr 4, 2011 11:57:42 GMT -5
Mike- I don't think there is a "magic bullet" or one-size fits all answer. I think there are some basic ideas to follow as far as form but obviously everyone is a little bit different. For me, I had gone to a run clinic put on by www.strengthcoachamanda.com at Akron general sports performance back in November. I think it has helped give me some pointers to follow and address. What has helped me the most though I think is going to yoga 1-2x/week which is helping with strength, balance, and flexibility. That is something that we (well I know I did) overlook amongst all our swimming, biking, and running. I know some lift but I really think what I am doing is working well, but again for me. I think that article makes some good points as far as what is "better" and sprinting is different from long-distance running. I think you just need to find what works for you. My thoughts anyhow Jen |
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Post by Tim Edwards on Apr 13, 2011 10:38:15 GMT -5
Anytime you change something biomechanically, it is a good idea to implement it a little at a time. Our bodies do a great job at adapting but a quick 180 it has a hard time adapting to.
Anybody who has tried Newtons or Vibrams or has radically changed their bike pisition will tell you that they needed to slowly incorporate the changes until they adapt.
There is a suggested style of running that has been empirically determined from studying the world's fastest distance runners. There are always the quirky runners that do everything "wrong" yet kill everyone at the races. What you want to keep in mind is that you are different from everyone else and if you want to try to get faster and more efficient, you can incorporate changes to your form gradually. For some of us, any help is a good help as long as we don't get injured as a result.
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mike
Newbie
Posts: 1
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Post by mike on Apr 24, 2011 8:48:41 GMT -5
agree with the previous two posters. your biomechanics determine what your footstrike is, and changing your foot strike affects a heck of a lot from the ankles, up. I watched the tv coverage of the boston marathon, and saw a lot of variety in the lead pack and they were all crazy fast. so, any one right way? no. Also have to take into account a lot of the documentation you'll read is generated by someone with a product/service to sell.
saw another thread discussing shoes, and would just caution not to get too attached to one of the quirky shoe trends. have seen lots of these come and go over the 20 years I've been running.
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Post by jeffjls on Jun 9, 2011 7:34:13 GMT -5
As a POSE Method Coach - I believe and teach that it is not a good idea to just 'become' a midfoot striker on a dime. I have had very good success myself becoming a mid-foot runner, and have had MANY successfull clients shift their running after one session or clinic - but there is a very specific issue with changing your running style - slow adaptation and really understanding that becoming a midfoot runner completely changes which muscles you use to move forward. Midfoot running relies on a relaxed foot and ankle and using your lower leg as a 'shock absorber' rather than a means to 'propel' yourself. This can lead to injuries and I tell my runners to plan 4-6 weeks minimum of drills and training to get back up to a 5 mile run after beginning a switch.
i.e. I do not feel this is for everyone, as already posted, but it has been great for me and many of the people I have coached - but it is really tough to switch on your own because you really need to change your perception of what your body is doing.
This is my 2 cents (more like $6!!) from a coach who does not think that this is for everyone! But I think if you are willing to hit the sidelines for a few weeks and can take the time tew learn - it has been great for me!
Jeff
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Post by agordon10 on Jun 9, 2011 16:02:51 GMT -5
Got the opportunity to take a free talk on good form running at Fleet Feet Northfield on Tuesday. Very informative. more info here: goodformrunning.com/ |
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