Heart rate zones?

[watchman]

I have a friend from out of state who told me that you can have a test done to tell you exactly what your different heart rate zones are.

I have done my own guesstimations but this person said it can be determined exactly.

Does anyone know about this?
also
Who and where can I get this done in the Cleveland area?

mike

[cdkarp]

I had it done at the Cleveland Clinic several years ago. I rode a stationary bike and they did blood draws every few minutes to get my LT.

[sidmcmahon]

Mike
Give me a call 376-4348. I was tested by Andy Cornwell a few years ago and I can explain how he did it. You can do it by yourself, depending what type of heart rate monitor you have.

Sid