West side Indoor Cycling Sessions

[Eric]

With all of the great indoor cycling available why not add another option on the west side.

Where:
Coca Crossfit
34601 Mills Road
North Ridgeville, OH 44039

When;
The following Sundays starting at 8AM

1/9 - 1:30 duration
1/23 - 1:30 duration
2/6 - 1:45 duration
2/20 - 1:45 duration
3/6 - 2:00 duration
3/20 - 2:00 duration

Aimee and I will lead the sessions with a variety of drills and intervals to help develop a good cycling base for the spring. Even if you are not ready for the full session come out and ride as long as you want.

You will need to bring:
bike, trainer, water/sports drink, snacks, towel(s) and a positive attitude...this is supposed to be fun.

Cost is only $5 per session.

Coca Crossfit has become a sponsor of the Cleveland Tri Club for 2011. Club members receive a 10% discount when signing up for Crossfit workouts.

Coca Crossfit is located in a 5,200 sq. foot building which can accommodate quite a few people. The rear garage door entrance allows for easy loading/unloading of your equipment. When arriving just pull around to the back of the building. Coca will be open at 7:30AM allowing for setup time.

Please respond here if you plan on attending or have additional questions.

[Eric]

Second trainer side in North Ridgeville is on for this Sunday. We had 6 people last time.

[johnnorris7]

Are you guys still doing these? Would love to attend.

[Eric]

John, yes these are ongoing. The schedule above is valid. Next session is on 2/6 and will go for 1:45...or you can go as long as you want.

Sorry for the late response.

[Eric]

Reminder that we will be riding for 1:45 at Coca Crossfit this Sunday. Playlist has been created to keep you moving and spinning.