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Post by Janet E on Dec 3, 2010 12:03:53 GMT -5
East Side Cycling starts this Saturday, December 4th! The class will consist of an on-the-bike warm-up, a structured workout (various intervals, tempo, etc.) & cool-down. Most everything is the same as last year except we are downstairs (SO NO MORE CARRYING EVERYTHING UPSTAIRS!) Place: Twinsburg Fitness Center 10084 Ravenna Rd, Twinsburg, OH Time: 7:15 AM Setup, 7:30 AM Start Duration: 7:30-9:15 Cost: CTC Members- $7, Twinsburg Rec Members-Free, Everyone else-$10 To Bring: Bike, Trainer, Water Bottles AND mat or towels for under bike as floor is slippery and we need to clean up after ourselves! OPTIONAL GROUP SWIMS TO FOLLOW 45-60 MINUTES IN LENGTH. Typical swim workouts are approximately 2000 yards with club members (no extra charge). NEW FOR '10-'11 Season, we are also offering participants the opportunity to: Improve your technique and endurance with Coach Amy Houston, she has 15 years experience coaching all ages and levels of swimming. $20 per ½ hour or Reduced rate for groups of 2 or more. Official flyer is here: www.clevetriclub.com/files/ctc_2010-2011_flyer.pdfMore details can be found on FB page: www.facebook.com/home.php?sk=group_158202750878227 |
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Post by Brandon on Dec 3, 2010 16:39:59 GMT -5
In!! Looking forward to another great winter. Good news about moving downstairs!
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Post by Janet E on Dec 10, 2010 18:49:32 GMT -5
We are on for tomorrow morning! 7:15 set-up. 7:30 start. Music this week will be brought to us by Tim Edwards....expect some Korn, Linkin Park, Disturbed, GNR, Crue and more!
Group swim after!
Also if you want to work with the swim coach after cycling, book your appointment. Contact Amy at coachalh@yahoo.com or call 440-543-7459. Prices can be split between 2-3 people.
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Post by Janet E on Dec 17, 2010 11:12:24 GMT -5
We are back this week. Tim Edwards will be leading this week!
This will be the last workout until January 8th as the next two Saturdays we are off due to Christmas and New Years Day.
Good cycling workout planned followed by some good quality swimming!
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Post by Janet E on Jan 6, 2011 14:05:49 GMT -5
And after two holiday Saturday's, we are back this week! Coach Todd has a slightly shortened, but not necessarily any easier workout in store for us this week (~1:45 min in duration as we need to be out of the room by 9:30). Tim is putting together our post ride group swim workout this week and I am on music. I got some new fun stuff for us this week! If you have not made it to one of these sessions, these sessions are great quality workouts and worth checking out! Cost: $7 CTC Members Time: 7:10 Setup, 7:30 Start Duration: 1:45 - 2:00 Bike Swim: 45 min-1 hr Every Saturday at Twinsburg Rec Center Keep up to date here with the East Side Cycling Group www.facebook.com/home.php?sk=group_158202750878227 |
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Post by Janet E on Feb 4, 2011 12:04:26 GMT -5
It is never to late to come out and join us! East Side Cycling and Swimming is on and will be on every Saturday though March (there will only be ONE EXCLUSION which will be Saturday 3/12 as most the gang will be up at the St. Malachi Race)
We have a very faithful group that has come out most Saturdays. Last week we even had a few extras join in for the swim portion.
Come get a chance to see what Twinsburg is like before the indoor tri next week.
Same time, same place and usual butt kicker on tap for tomorrow!
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Post by ashipitalo on Feb 4, 2011 17:25:14 GMT -5
I don't have a trainer for a bike and haven't ridden since the summer, but definitely would like to stop by and try out the class. Are there trainers around that I could use for tomorrow?
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Post by Janet E on Feb 4, 2011 19:01:39 GMT -5
Ash-Got u covered with an extra trainer for you tomorrow.
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Post by ashipitalo on Feb 5, 2011 14:45:15 GMT -5
Ok, just read the response--I'll come out next Saturday. Thanks!
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Post by Janet E on Feb 11, 2011 14:32:01 GMT -5
Ash-Got u covered for tomorrow!
Planning on another good workout tomorrow morning at Twinsburg for whoever is interested!
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Post by Janet E on Mar 2, 2011 17:06:04 GMT -5
Just 3 sessions left!
This Saturday, 3/5
OFF Saturday 3/12 - GO TO MALACHI with the rest of CTC instead
Saturday, 3/19
Saturday, 3/26
Then.... HOPEFULLY we will be riding outside every Saturday morning starting out in Orange near Chagrin River Road.
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Post by ashipitalo on Mar 11, 2011 15:13:12 GMT -5
Is the 3/19 ride still happening? Or are you guys going to the CSU indoor tri since the date was changed?
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Post by Janet E on Mar 14, 2011 8:11:22 GMT -5
Yes, 3/19 will still be on for anyone who is interested. Just two Saturdays left and then the outdoor rides will start.
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Post by Janet E on Mar 25, 2011 15:27:04 GMT -5
Last class will be tomorrow at Twinsburg!
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Post by Brandon on Mar 26, 2011 8:46:14 GMT -5
Hopefully I'll be able to catch everyone out on the road soon! I've been off my bike for a few weeks trying to get my back patched up. Miss the Saturday A.M. sessions...
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