Spin Training at Ride & Workout in Lakewood

[MarkD]

Snakebite Racing is putting on another series of Ride & Workout Spinning Classes. CTC members are welcome to join in on these workouts.

Location: 18524 DETROIT AVENUE LAKEWOOD, OHIO 44107

[glow=red,2,300]Classes will start on October 26th and end on December 14th.[/glow]

• The class would be every Tuesday at 6:00pm for 8 weeks.
• Class duration would be between 75 and 90 minutes but currently we are planning an 80 minute class duration.
• Snakebite Racing would teach the class but any Ride + Workout instructor is welcome to teach.
***• Non-Snakebite Racing Team members would purchase one of the standard Ride + Workout class packages or pay $10 per class.

People are welcome to bring in there own bicycle and trainer for the classes but with a class before ours it is recommend we utilize the 32 spinning bicycle already setup to save time and space. The bicycles have many adjustments and two sided pedals with toe straps on one side and accept SPD cheated shoes on the other.

Then we have social time planned... what workout would be complete without a little social time...

Harry Buffalo in Lakewood have agreed to host our after class social. They will be reserving the private room with bartender for our use every Tuesday. An appetizer buffet free of cost and very aggressive food and drink specials to everyone that attends the Ride + Workout spinning classes will be supplied. Along with their other great food/drink specials, they are also extending the happy hour pricing until 9:00pm and special Craft and Seasonal Beers will be on tap.

Is there any better way to celebrate after a hard workout then free appetizers and cheep beer?

Mark your calendars for the first class on Tuesday October 26th and don’t forget to bring a friend.

Make sure to bring towels/tarps/absorbent mats/note from your mommy because this is NOT your traditional spinning class!!!

Visit SBR's Facebook Page for information or questions:

www.facebook.com/home.php?#!/event.php?eid=165752563434764

[Eric]

Don't forget that this new spin class is starting on Tuesday 10/26. Check the Facebook page or Ride + Workout's web page.

www.rideandworkout.com/

www.facebook.com/home.php?#!/event.php?eid=165752563434764

[Eric]

The Ride & Workout Spin sessions in Lakewood have been extended through the end of March. This includes two more weeks in December.

Come on out for a great spin and fun times afterward at Harry Buffalo.

[kabaker13]

I've been doing these rides since last fall and it's really too good a training opportunity to pass up. What's better? Spending 75 minutes on the trainer alone in your basement or 75 minutes with a bunch of other people to inspire your workout? Hope to see more of you at Ride and Workout on Tuesday!

[provenza]

I have to agree with the previous poster, Kabaker13. This IS a great training activity. I haven't missed a Tuesday class since October! A few Snake Bite Racers have taught the class and they have been better than most of the other spin classes I have ever attended. Ken and Mike have put together some outstanding play lists and coupled spin activities. Their interest in putting together exciting programs for each class in evident and they make 75 minutes feel like 20. There are bikes available. Come out and join us.

Several of us take advantage of the Bison burger and beer deals each week at Harry Buffalo after the class - come on out an join us!