Post by robreddy on Sept 30, 2010 8:10:36 GMT -5
Well we had another big turnout for the Wed Night Ride Clinic last night - even had to break the group in two so as to accommodate everyone!!!!
Here is a nice article provided by Dave Garrett on pace line ridding
www.bicycling.com/training-nutrition/training-fitness/9-paceline-rules?cm_mmc=BicyclingNL-_-2010_09_24-_-trainingnutrition-_-9_paceline_rules
We are on again next Wed for week #3 - start time will be moved up to 5:45 to account for dwindling day light - so please make it to Sweetwater as early as possible.
Next week we move on to HILL RIDDING!!! All the tips and skills necessary to concore to biggest and longest monsters out there will be covered.
Questions - post em'
later
r
Here is a nice article provided by Dave Garrett on pace line ridding
www.bicycling.com/training-nutrition/training-fitness/9-paceline-rules?cm_mmc=BicyclingNL-_-2010_09_24-_-trainingnutrition-_-9_paceline_rules
We are on again next Wed for week #3 - start time will be moved up to 5:45 to account for dwindling day light - so please make it to Sweetwater as early as possible.
Next week we move on to HILL RIDDING!!! All the tips and skills necessary to concore to biggest and longest monsters out there will be covered.
Questions - post em'
later
r