another "PR" at OROC 5k

watchman
Iron Member

One of the few things better than Triathlons are Top Fuel Dragsters

Posts: 1,033

another "PR" at OROC 5k Aug 28, 2010 11:00:55 GMT -5

Quote

Post by watchman on Aug 28, 2010 11:00:55 GMT -5

My goal was to break 21 minutes on a 5k and did it at 20:06 6:29 pace.

Almost broke 20

I think the course was short so I will only say 20:30 as PR still over a minute faster last previous 5 k PR

I was 4th in my age group out of 42 and 37th out of 1500 overall

I keep improving so I guess it was a good day

mike

Last Edit: Aug 28, 2010 11:01:31 GMT -5 by watchman

jamesi Olympic Member Posts: 122	another "PR" at OROC 5k Aug 28, 2010 14:50:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jamesi on Aug 28, 2010 14:50:55 GMT -5 Nice, Mike!
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watchman Iron Member One of the few things better than Triathlons are Top Fuel Dragsters Posts: 1,033	another "PR" at OROC 5k Aug 28, 2010 18:17:00 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by watchman on Aug 28, 2010 18:17:00 GMT -5 the best part is I did negative splits each mile. That is the way to race instead of my past going out to hard and dying midway.

Jack Carney Iron Member Posts: 888	another "PR" at OROC 5k Aug 29, 2010 9:13:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jack Carney on Aug 29, 2010 9:13:12 GMT -5 Nice job Mike. Especially the negative splits. Hard to hold back on the 5K sometimes.
	www.myterrabiz.com/jc "Reach for the sky tomorrow may never come" Mike Ness - Social Distorti

Post by watchman on Aug 28, 2010 11:00:55 GMT -5

Post by jamesi on Aug 28, 2010 14:50:55 GMT -5

Post by watchman on Aug 28, 2010 18:17:00 GMT -5

Post by Jack Carney on Aug 29, 2010 9:13:12 GMT -5