Post by alison on Jun 22, 2010 12:04:35 GMT -5
I will be leading our third brick from Bedford Reservation this Saturday, June 26th.
We will be using a different brick format this week that is especially fun and helpful for those of us that compete in mostly sprint or Olympic distance races.
This week will be a repeated short brick.
The bike will be a 5 mile out and back, avoiding the monster hill on the east side of the reservation. The run will be ~5 minutes on the trails or paved path. We will regroup and repeat 5-6 time through.
I will not be participating in the brick so I can hangout at "transition" to keep an eye of everyone's gear.
Same time and same place: Egbert picnic area at 8am
Alison
We will be using a different brick format this week that is especially fun and helpful for those of us that compete in mostly sprint or Olympic distance races.
This week will be a repeated short brick.
The bike will be a 5 mile out and back, avoiding the monster hill on the east side of the reservation. The run will be ~5 minutes on the trails or paved path. We will regroup and repeat 5-6 time through.
I will not be participating in the brick so I can hangout at "transition" to keep an eye of everyone's gear.
Same time and same place: Egbert picnic area at 8am
Alison