Post by watchman on May 29, 2010 16:51:38 GMT -5
I guess the one good thing about not having a history in endurance sports is that you do not have PR's when you would have been faster.
I knocked off a full minute from the last 5 miler
I would have done better but had spent a week in Washington DC with many days of staying up to late and getting up early.
The body needs sleep to compete.
My wife woke me up saying " don't you have a race this morning"
I did not even know what day it was for a minutes there.
anyway
I hope I keep improving
35:50 for 5 miles 7:11 pace
my goal was 35:00
mile 3 is where the lack of sleep seemed to hit
oh well
can't complain
mike
I knocked off a full minute from the last 5 miler
I would have done better but had spent a week in Washington DC with many days of staying up to late and getting up early.
The body needs sleep to compete.
My wife woke me up saying " don't you have a race this morning"
I did not even know what day it was for a minutes there.
anyway
I hope I keep improving
35:50 for 5 miles 7:11 pace
my goal was 35:00
mile 3 is where the lack of sleep seemed to hit
oh well
can't complain
mike