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Post by unlimited on Dec 31, 2008 13:08:03 GMT -5
Does anyone know the link to the treadmill workout that I think one of the "Robs" posted last winter? It was an interval workout where you changed both the speed and grade every few minutes. It was great, but I can't seem to find it anywhere.
thanks!!!!!!!!
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Post by Kim Zepp on Dec 31, 2008 16:08:14 GMT -5
Look at the post from yesterday - "Working it on the trainer". It's just below this post and was rewritten by Aussie Rob.
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Post by unlimited on Dec 31, 2008 21:40:18 GMT -5
Thanks Kim. I think that post from yesterday was for the bike trainer not a treadmill. But thanks for responding! I appreciate it. Hopefully someone will remember the treadmill workout.
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Post by Kim Zepp on Jan 2, 2009 14:14:25 GMT -5
Oops sorry!
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Post by keaveny on Jan 5, 2009 10:18:47 GMT -5
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