Post by Rick Cadwell on Sept 11, 2006 21:54:43 GMT -5
NCN Racing is hosting the Fall Tune-Up 30K/15K/5K Run on Sunday, Sept 17 in Avon Lake. A great tune-up for anyone training for a fall marathon! The course - fast and flat. Water & Gatorade every 2,5 miles. For details, including directions, course maps, and online registration, go to snow.he.net/~ncnrace/registration/race17/race17.shtml